Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:50 PM
✅
90kj
66rpm
51%
19mph
Extra 10: Climb Ride
Cody Rigsby
Wednesday 11/29/23 @ 1:5 PM
54kj
57rpm
47%
15mph
Wednesday 6/14/23 @ 11:33 PM
✅
109kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 3:28 PM
79kj
65rpm
42%
15mph
Thursday 3/17/22 @ 10:56 PM
✅
186kj
70rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:27 PM
158kj
72rpm
40%
15mph
Thursday 9/9/21 @ 11:19 PM
✅
195kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
148kj
75rpm
38%
15mph
Thursday 1/7/21 @ 11:49 PM
145kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:55 PM
✅
168kj
75rpm
40%
15mph
Tuesday 7/14/20 @ 10:13 PM
✅
98kj
78rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 2:38 PM
74kj
67rpm
36%
13mph
Monday 3/16/20 @ 11:7 PM
✅
110kj
80rpm
38%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 2:48 PM
92kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:19 PM
142kj
75rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
158kj
82rpm
36%
15mph
Wednesday 9/4/19 @ 10:22 PM
✅
103kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 8:54 AM
90kj
69rpm
39%
14mph
Monday 8/5/19 @ 3:27 PM
✅
145kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/30/19 @ 7:48 PM
103kj
52rpm
38%
11mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
✅ 90 kj
Tuesday 3/28/23
54 kj
Wednesday 11/29/23
15 min Pop Ride
Cody Rigsby
✅ 109 kj
Wednesday 6/14/23
79 kj
Tuesday 7/11/23
30 min Donna Summer Ride
Cody Rigsby
✅ 186 kj
Thursday 3/17/22
158 kj
Tuesday 3/15/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 195 kj
Thursday 9/9/21
148 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
145 kj
Thursday 1/7/21
✅ 168 kj
Tuesday 1/12/21
20 min Pride Ride
Erik Jäger
✅ 98 kj
Tuesday 7/14/20
74 kj
Wednesday 6/17/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 110 kj
Monday 3/16/20
92 kj
Saturday 8/17/19
30 min Together We Go Far Ride
Robin Arzón
142 kj
Sunday 3/15/20
✅ 158 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Wednesday 9/4/19
90 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Monday 8/5/19
103 kj
Tuesday 7/30/19