Shake and Bake

Workouts

Tuesday 3/7/23 @ 10:29 PM
✅
165kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 11:42 AM
80kj
77rpm
34%
13mph
Friday 1/6/23 @ 10:26 PM
✅
277kj
72rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 11:54 PM
109kj
68rpm
39%
14mph
Wednesday 10/6/21 @ 11:12 PM
✅
103kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 7/27/19 @ 9:25 PM
84kj
78rpm
39%
16mph
Sunday 10/3/21 @ 11:8 PM
✅
204kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Wednesday 5/26/21 @ 11:42 PM
✅
97kj
75rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
Monday 4/12/21 @ 11:22 PM
✅
163kj
71rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:30 AM
133kj
74rpm
37%
14mph
Wednesday 2/10/21 @ 11:1 PM
✅
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 9:44 PM
45kj
85rpm
33%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
208kj
74rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:56 PM
128kj
74rpm
33%
13mph
Sunday 3/15/20 @ 10:19 PM
142kj
75rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph
Friday 12/13/19 @ 9:30 PM
✅
121kj
75rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Friday 11/22/19 @ 2:50 PM
118kj
75rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 3/7/23
80 kj
Tuesday 4/25/23
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Friday 1/6/23
109 kj
Monday 1/9/23
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Wednesday 10/6/21
84 kj
Saturday 7/27/19
30 min Britney Spears Ride
Cody Rigsby
✅ 204 kj
Sunday 10/3/21
111 kj
Thursday 7/16/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 97 kj
Wednesday 5/26/21
85 kj
Tuesday 7/27/21
30 min 90s Ride
Cody Rigsby
✅ 163 kj
Monday 4/12/21
133 kj
Tuesday 4/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Wednesday 2/10/21
45 kj
Friday 1/15/21
45 min Turkey Burn Ride
Robin Arzón
✅ 208 kj
Thursday 11/26/20
128 kj
Friday 11/27/20
30 min Together We Go Far Ride
Robin Arzón
142 kj
Sunday 3/15/20
✅ 153 kj
Thursday 3/19/20
20 min Climb Ride
Cody Rigsby
✅ 121 kj
Friday 12/13/19
118 kj
Friday 11/22/19