Shake and Bake
Workouts
Wednesday 9/7/22 @ 7:12 PM
✅
152kj
69rpm
40%
15mph
Tuesday 8/8/23 @ 4:8 PM
132kj
63rpm
40%
14mph
Tuesday 11/9/21 @ 7:20 PM
✅
163kj
87rpm
35%
16mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
Monday 11/8/21 @ 1:47 AM
✅
144kj
85rpm
34%
15mph
Saturday 1/14/23 @ 12:29 PM
132kj
84rpm
32%
14mph
Saturday 11/6/21 @ 4:16 AM
✅
83kj
78rpm
35%
14mph
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
Friday 11/5/21 @ 3:32 AM
✅
139kj
82rpm
34%
15mph
Thursday 1/12/23 @ 12:59 PM
136kj
85rpm
32%
14mph
Tuesday 11/2/21 @ 10:21 PM
86kj
83rpm
33%
14mph
Monday 1/9/23 @ 2:3 PM
✅
92kj
79rpm
34%
14mph
Tuesday 11/2/21 @ 10:1 PM
65kj
83rpm
34%
14mph
Monday 1/9/23 @ 1:41 PM
✅
67kj
77rpm
34%
14mph
Monday 3/7/22 @ 9:57 PM
✅
125kj
87rpm
37%
16mph
Thursday 12/1/22 @ 12:43 PM
118kj
74rpm
40%
16mph
Tuesday 9/21/21 @ 12:1 AM
✅
123kj
79rpm
40%
16mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
Wednesday 9/15/21 @ 7:55 PM
166kj
75rpm
40%
16mph
Monday 6/14/21 @ 6:3 PM
✅
187kj
66rpm
44%
16mph
Workouts
132
kj
Tuesday 8/8/23
147
kj
Monday 1/16/23
132
kj
Saturday 1/14/23
136
kj
Thursday 1/12/23