Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 4:52 PM
Difficulty: 8.18 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/19/24 @ 6:29 PM
Difficulty: 7.87 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/19/24 @ 6:5 PM
Difficulty: 7.14 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/19/24 @ 5:26 AM
Difficulty: 0 / 10
 
Wednesday 1/17/24 @ 7:29 PM
Difficulty: NaN / 10
90kj
93rpm
25%
12mph
Wednesday 1/17/24 @ 12:57 AM
Difficulty: NaN / 10
87kj
92rpm
25%
12mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/17/24 @ 12:28 AM
Difficulty: 6.36 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:14 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:7 AM
Difficulty: 3.75 / 10
 
Tuesday 1/16/24 @ 3:2 AM
Difficulty: NaN / 10
27kj
88rpm
25%
11mph