Shake and Bake

Workouts

Thursday 3/17/22 @ 4:33 PM
✅
257kj
69rpm
48%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/12/21 @ 1:1 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 8:13 PM
✅
149kj
87rpm
40%
18mph
20 min Latin Ride
Robin Arzón
Thursday 7/2/20 @ 5:30 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 3:22 PM
✅
161kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 3:12 PM
✅
143kj
77rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Saturday 7/17/21 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 3:28 PM
✅
88kj
71rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/30/20 @ 4:22 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:25 PM
✅
146kj
86rpm
44%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/1/21 @ 7:33 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:2 PM
✅
173kj
68rpm
57%
21mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 1:34 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 2:9 PM
✅
122kj
87rpm
41%
18mph
15 min HIIT Ride
Jess King
Wednesday 3/3/21 @ 1:20 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 11:2 PM
✅
280kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 5:59 PM
✅
373kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 1:0 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 257 kj
Thursday 3/17/22
kj
Sunday 12/12/21
20 min Latin Ride
Robin Arzón
✅ 149 kj
Sunday 2/28/21
kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Wednesday 7/21/21
kj
Thursday 7/22/21
20 min R&B Ride
Kendall Toole
✅ 143 kj
Tuesday 7/20/21
kj
Saturday 7/17/21
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Wednesday 4/21/21
kj
Friday 10/30/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 146 kj
Friday 3/12/21
kj
Monday 2/1/21
20 min HIIT Ride
Cody Rigsby
✅ 173 kj
Friday 3/12/21
kj
Friday 3/5/21
15 min HIIT Ride
Jess King
✅ 122 kj
Friday 2/19/21
kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 280 kj
Saturday 2/20/21
kj
Sunday 11/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 373 kj
Tuesday 2/9/21
kj
Saturday 2/6/21