Shake and Bake
Workouts
Monday 6/27/22 @ 2:26 PM
228kj
72rpm
45%
17mph
Wednesday 7/6/22 @ 4:14 PM
✅
256kj
72rpm
47%
18mph
Tuesday 9/14/21 @ 4:36 PM
163kj
82rpm
43%
18mph
Monday 10/11/21 @ 11:36 PM
✅
181kj
83rpm
45%
19mph
Thursday 9/23/21 @ 3:26 PM
254kj
76rpm
45%
18mph
Monday 9/27/21 @ 12:38 PM
✅
258kj
74rpm
46%
18mph
Wednesday 6/16/21 @ 3:30 PM
236kj
80rpm
43%
18mph
Monday 6/21/21 @ 1:44 PM
✅
254kj
79rpm
45%
18mph
Thursday 5/27/21 @ 2:44 PM
252kj
73rpm
47%
18mph
Thursday 5/13/21 @ 2:23 PM
✅
260kj
75rpm
46%
18mph
Wednesday 5/5/21 @ 2:12 PM
✅
268kj
75rpm
48%
19mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
Friday 3/5/21 @ 7:58 PM
✅
248kj
77rpm
46%
18mph
Monday 4/12/21 @ 2:47 PM
228kj
77rpm
44%
18mph
Saturday 4/3/21 @ 1:0 PM
✅
265kj
85rpm
43%
19mph
Saturday 4/3/21 @ 12:59 PM
216kj
86rpm
40%
17mph
Saturday 3/27/21 @ 1:1 PM
✅
290kj
79rpm
48%
19mph
Saturday 3/27/21 @ 1:1 PM
200kj
74rpm
42%
17mph
Workouts
228
kj
Monday 6/27/22
254
kj
Thursday 9/23/21
200
kj
Saturday 3/27/21