Shake and Bake

Workouts

Friday 9/29/23 @ 8:24 PM
✅
63kj
73rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 2:18 PM
41kj
61rpm
40%
14mph
Wednesday 6/2/21 @ 2:15 PM
✅
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 5/22/21 @ 5:10 PM
34kj
87rpm
28%
13mph
Wednesday 5/5/21 @ 2:12 PM
268kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 10:6 PM
✅
268kj
69rpm
52%
19mph
Wednesday 4/14/21 @ 6:52 PM
3kj
82rpm
3%
7mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 11:46 PM
✅
301kj
60rpm
53%
17mph
Wednesday 4/7/21 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
215kj
74rpm
45%
17mph
Saturday 3/27/21 @ 1:1 PM
✅
290kj
79rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 10:30 PM
239kj
72rpm
47%
18mph
Monday 3/15/21 @ 1:44 PM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 8:37 PM
19kj
59rpm
29%
10mph
Friday 3/5/21 @ 7:58 PM
✅
248kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:57 PM
247kj
66rpm
53%
18mph
Monday 3/1/21 @ 3:38 PM
241kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/7/21 @ 11:18 PM
✅
242kj
69rpm
50%
18mph
Saturday 2/20/21 @ 11:2 PM
✅
280kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:7 AM
235kj
71rpm
49%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 63 kj
Friday 9/29/23
41 kj
Tuesday 5/16/23
10 min Low Impact Ride
Ally Love
✅ 78 kj
Wednesday 6/2/21
34 kj
Saturday 5/22/21
30 min USHER Ride
Ally Love
268 kj
Wednesday 5/5/21
✅ 268 kj
Wednesday 5/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
3 kj
Wednesday 4/14/21
✅ 301 kj
Sunday 2/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 263 kj
Wednesday 4/7/21
215 kj
Wednesday 3/31/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 290 kj
Saturday 3/27/21
239 kj
Saturday 1/2/21
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Monday 3/15/21
19 kj
Monday 3/22/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 248 kj
Friday 3/5/21
247 kj
Wednesday 3/3/21
30 min Britney Spears Ride
Cody Rigsby
241 kj
Monday 3/1/21
✅ 242 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 280 kj
Saturday 2/20/21
235 kj
Thursday 11/12/20