Shake and Bake

Workouts

Wednesday 3/9/22 @ 6:28 PM
176kj
68rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/22/22 @ 10:23 PM
✅
369kj
79rpm
61%
25mph
Sunday 2/13/22 @ 11:45 PM
180kj
52rpm
47%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/18/22 @ 11:23 PM
✅
392kj
62rpm
59%
20mph
Saturday 4/3/21 @ 1:0 PM
265kj
85rpm
43%
19mph
30 min Feel Good Ride
Ally Love
Saturday 4/3/21 @ 12:18 PM
✅
541kj
83rpm
59%
24mph
Monday 3/8/21 @ 2:31 PM
279kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:15 PM
✅
477kj
81rpm
57%
23mph
Saturday 2/20/21 @ 11:2 PM
280kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/29/20 @ 12:12 AM
✅
401kj
78rpm
55%
22mph

Workouts

20 min Tabata Ride
Robin Arzón
176 kj
Wednesday 3/9/22
✅ 369 kj
Tuesday 3/22/22
30 min Intervals & Arms Ride
Kendall Toole
180 kj
Sunday 2/13/22
✅ 392 kj
Friday 2/18/22
30 min Feel Good Ride
Ally Love
265 kj
Saturday 4/3/21
✅ 541 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
279 kj
Monday 3/8/21
✅ 477 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
280 kj
Saturday 2/20/21
✅ 401 kj
Tuesday 12/29/20