Shake and Bake

Workouts

Saturday 3/9/24 @ 6:15 PM
54kj
46rpm
33%
8mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/6/23 @ 8:33 PM
✅
224kj
74rpm
45%
17mph
Monday 1/16/23 @ 9:25 PM
✅
230kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 11:8 PM
135kj
47rpm
48%
13mph
Wednesday 4/14/21 @ 6:52 PM
3kj
82rpm
3%
7mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 5:31 PM
✅
296kj
74rpm
43%
17mph
Wednesday 4/7/21 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 7:6 PM
176kj
73rpm
40%
16mph
Monday 3/1/21 @ 3:38 PM
✅
241kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph
Saturday 2/20/21 @ 11:2 PM
✅
280kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Saturday 2/13/21 @ 1:0 PM
✅
289kj
78rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 6:15 PM
243kj
72rpm
48%
18mph
Tuesday 2/9/21 @ 5:59 PM
373kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 8:46 PM
✅
381kj
78rpm
46%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
54 kj
Saturday 3/9/24
✅ 224 kj
Monday 11/6/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 230 kj
Monday 1/16/23
135 kj
Wednesday 1/11/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
3 kj
Wednesday 4/14/21
✅ 296 kj
Wednesday 3/10/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 263 kj
Wednesday 4/7/21
176 kj
Friday 4/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 241 kj
Monday 3/1/21
179 kj
Monday 7/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 280 kj
Saturday 2/20/21
200 kj
Friday 11/13/20
30 min Whitney Houston Ride
Ally Love
✅ 289 kj
Saturday 2/13/21
243 kj
Saturday 2/13/21
45 min Club Bangers Ride
Alex Toussaint
373 kj
Tuesday 2/9/21
✅ 381 kj
Monday 2/8/21