Shake and Bake

Workouts

Thursday 8/4/22 @ 1:12 PM
✅
364kj
77rpm
53%
21mph
30 min Metal Ride
Kendall Toole
Sunday 12/24/23 @ 2:43 PM
222kj
71rpm
45%
17mph
Wednesday 2/8/23 @ 2:26 PM
✅
294kj
65rpm
54%
20mph
30 min Deep House Ride
Leanne Hainsby
Monday 3/6/23 @ 6:19 PM
216kj
68rpm
46%
17mph
Monday 8/22/22 @ 12:44 PM
307kj
67rpm
55%
20mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 4:29 PM
✅
319kj
70rpm
54%
20mph
Saturday 6/11/22 @ 2:59 PM
✅
133kj
68rpm
45%
17mph
20 min New Tracks Ride
Emma Lovewell
Thursday 6/9/22 @ 4:22 PM
100kj
73rpm
38%
15mph
Friday 9/3/21 @ 1:32 PM
✅
246kj
67rpm
59%
21mph
20 min Rock Ride
Kendall Toole
Tuesday 6/29/21 @ 3:1 PM
116kj
74rpm
40%
16mph
Tuesday 11/24/20 @ 2:9 PM
✅
236kj
74rpm
56%
21mph
20 min Rock Ride
Alex Toussaint
Thursday 11/19/20 @ 12:5 PM
137kj
78rpm
41%
17mph
Friday 10/23/20 @ 12:22 PM
✅
303kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 10/27/20 @ 7:22 PM
278kj
73rpm
49%
19mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 364 kj
Thursday 8/4/22
222 kj
Sunday 12/24/23
30 min Deep House Ride
Leanne Hainsby
✅ 294 kj
Wednesday 2/8/23
216 kj
Monday 3/6/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
307 kj
Monday 8/22/22
✅ 319 kj
Wednesday 8/24/22
20 min New Tracks Ride
Emma Lovewell
✅ 133 kj
Saturday 6/11/22
100 kj
Thursday 6/9/22
20 min Rock Ride
Kendall Toole
✅ 246 kj
Friday 9/3/21
116 kj
Tuesday 6/29/21
20 min Rock Ride
Alex Toussaint
✅ 236 kj
Tuesday 11/24/20
137 kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 303 kj
Friday 10/23/20
278 kj
Tuesday 10/27/20