Shake and Bake

Workouts

Sunday 8/23/20 @ 8:48 PM
100kj
74rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 1:1 AM
✅
147kj
90rpm
39%
17mph
Sunday 7/12/20 @ 8:50 PM
102kj
63rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 11:17 PM
✅
130kj
82rpm
40%
17mph
Sunday 9/13/20 @ 8:26 PM
184kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
✅
210kj
74rpm
43%
17mph
Friday 8/28/20 @ 8:45 PM
108kj
77rpm
38%
15mph
20 min Hip Hop Ride
Emma Lovewell
Monday 8/17/20 @ 3:58 PM
✅
141kj
89rpm
38%
17mph
Tuesday 8/25/20 @ 10:3 PM
114kj
69rpm
43%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 8/16/20 @ 10:15 PM
✅
142kj
80rpm
42%
17mph
Tuesday 7/21/20 @ 8:32 PM
108kj
64rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
131kj
78rpm
41%
17mph
Friday 7/17/20 @ 2:48 PM
164kj
67rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
229kj
81rpm
43%
18mph
Monday 6/29/20 @ 12:39 AM
92kj
69rpm
40%
14mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:6 PM
✅
139kj
86rpm
40%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
100 kj
Sunday 8/23/20
✅ 147 kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
102 kj
Sunday 7/12/20
✅ 130 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 9/13/20
✅ 210 kj
Thursday 9/10/20
20 min Hip Hop Ride
Emma Lovewell
108 kj
Friday 8/28/20
✅ 141 kj
Monday 8/17/20
20 min Groove Ride
Cody Rigsby
114 kj
Tuesday 8/25/20
✅ 142 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 7/21/20
✅ 131 kj
Tuesday 5/26/20
30 min Britney Spears Ride
Cody Rigsby
164 kj
Friday 7/17/20
✅ 229 kj
Wednesday 7/15/20
20 min Latin Ride
Cody Rigsby
92 kj
Monday 6/29/20
✅ 139 kj
Tuesday 6/9/20