Shake and Bake

Workouts

Wednesday 7/14/21 @ 3:45 PM
76kj
55rpm
41%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 11:32 AM
βœ…
102kj
69rpm
40%
15mph
Tuesday 10/27/20 @ 5:5 PM
94kj
61rpm
42%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 6:6 PM
βœ…
110kj
0rpm
41%
15mph
Wednesday 6/24/20 @ 8:48 PM
76kj
70rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/14/20 @ 10:58 AM
βœ…
79kj
64rpm
32%
12mph
Sunday 9/13/20 @ 8:26 PM
βœ…
184kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:11 PM
170kj
77rpm
39%
16mph
Thursday 8/20/20 @ 4:6 PM
βœ…
165kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 1:2 PM
151kj
78rpm
36%
15mph
Friday 7/17/20 @ 2:48 PM
164kj
67rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:13 PM
βœ…
167kj
77rpm
39%
15mph
Tuesday 7/14/20 @ 8:41 PM
βœ…
105kj
70rpm
40%
15mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 8:22 PM
118kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:9 PM
βœ…
130kj
65rpm
38%
13mph
Saturday 7/4/20 @ 8:47 PM
96kj
63rpm
44%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 2:38 PM
βœ…
103kj
81rpm
36%
15mph
Thursday 6/25/20 @ 8:52 PM
107kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:47 PM
βœ…
125kj
60rpm
39%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
76 kj
Wednesday 7/14/21
βœ… 102 kj
Thursday 7/1/21
20 min 90s Ride
Cody Rigsby
94 kj
Tuesday 10/27/20
βœ… 110 kj
Wednesday 10/28/20
20 min Low Impact Ride
Cody Rigsby
76 kj
Wednesday 6/24/20
βœ… 79 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Sunday 9/13/20
170 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
βœ… 165 kj
Thursday 8/20/20
151 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
164 kj
Friday 7/17/20
βœ… 167 kj
Saturday 7/18/20
20 min Pride Ride
Erik JΓ€ger
βœ… 105 kj
Tuesday 7/14/20
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 7/2/20
βœ… 130 kj
Tuesday 6/30/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Saturday 7/4/20
βœ… 103 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Thursday 6/25/20
βœ… 125 kj
Wednesday 6/3/20