Shake and Bake

Workouts

Friday 3/4/22 @ 10:57 PM
✅
421kj
92rpm
50%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/24 @ 9:31 PM
207kj
78rpm
43%
17mph
Friday 12/22/23 @ 10:53 PM
✅
143kj
87rpm
51%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 2/5/24 @ 11:45 PM
60kj
73rpm
41%
16mph
Sunday 10/29/23 @ 5:22 PM
✅
225kj
74rpm
51%
20mph
20 min Recovery Ride
Camila Ramón
Monday 1/8/24 @ 10:56 PM
110kj
78rpm
38%
16mph
Friday 9/15/23 @ 10:15 PM
✅
290kj
80rpm
54%
23mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 9/13/23 @ 10:4 PM
133kj
87rpm
38%
17mph
Saturday 1/9/21 @ 6:53 PM
✅
302kj
93rpm
43%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/10/22 @ 10:36 PM
205kj
83rpm
40%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 421 kj
Friday 3/4/22
207 kj
Tuesday 7/2/24
Extra 10: Low Impact Ride
Kendall Toole
✅ 143 kj
Friday 12/22/23
60 kj
Monday 2/5/24
20 min Recovery Ride
Camila Ramón
✅ 225 kj
Sunday 10/29/23
110 kj
Monday 1/8/24
20 min Dave Matthews Band Ride
Jess King
✅ 290 kj
Friday 9/15/23
133 kj
Wednesday 9/13/23
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 302 kj
Saturday 1/9/21
205 kj
Monday 1/10/22