Shake and Bake

Workouts

Saturday 6/5/21 @ 4:31 PM
106kj
69rpm
35%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
Thursday 6/3/21 @ 4:32 PM
77kj
69rpm
29%
11mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 3:1 PM
170kj
65rpm
43%
15mph
Wednesday 6/2/21 @ 4:31 PM
93kj
65rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
103kj
59rpm
38%
13mph
Wednesday 3/17/21 @ 11:29 PM
71kj
79rpm
25%
10mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
Wednesday 4/1/20 @ 4:1 PM
64kj
68rpm
33%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 2:23 PM
112kj
73rpm
40%
16mph
Saturday 2/8/20 @ 3:27 PM
148kj
77rpm
30%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 4:9 PM
263kj
71rpm
42%
16mph
Wednesday 10/23/19 @ 2:47 AM
140kj
77rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:0 PM
171kj
77rpm
39%
16mph
Tuesday 10/15/19 @ 3:24 AM
102kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 12:24 PM
103kj
73rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
106 kj
Saturday 6/5/21
142 kj
Wednesday 11/18/20
30 min Nicki Minaj Ride
Ally Love
77 kj
Thursday 6/3/21
170 kj
Thursday 12/10/20
30 min Whitney Houston Ride
Ally Love
93 kj
Wednesday 6/2/21
103 kj
Wednesday 7/1/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
71 kj
Wednesday 3/17/21
158 kj
Wednesday 3/17/21
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 4/1/20
112 kj
Monday 5/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
148 kj
Saturday 2/8/20
263 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
140 kj
Wednesday 10/23/19
171 kj
Saturday 8/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 10/15/19
103 kj
Monday 9/30/19