Shake and Bake

Workouts

Sunday 3/14/21 @ 5:42 PM
✅
112kj
79rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 8:26 PM
73kj
73rpm
33%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:35 PM
✅
126kj
74rpm
41%
16mph
Sunday 2/28/21 @ 2:27 AM
✅
204kj
66rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 4:47 PM
✅
205kj
72rpm
37%
14mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:48 AM
✅
101kj
74rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 6:44 PM
131kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:40 PM
✅
202kj
70rpm
45%
17mph
Sunday 11/15/20 @ 3:58 PM
✅
166kj
70rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Thursday 11/12/20 @ 6:31 PM
✅
77kj
79rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:59 PM
✅
74kj
70rpm
37%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 11:48 PM
✅
128kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 112 kj
Sunday 3/14/21
kj
Wednesday 2/17/21
20 min Year of Yes Ride
Robin Arzón
73 kj
Wednesday 3/3/21
✅ 126 kj
Saturday 12/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 204 kj
Sunday 2/28/21
kj
Saturday 2/27/21
45 min All For One More Ride
Multiple Instructors
✅ 205 kj
Saturday 1/23/21
kj
Thursday 7/2/20
20 min Year of Yes Ride
Robin Arzón
✅ 101 kj
Thursday 12/24/20
kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 11/28/20
✅ 202 kj
Saturday 4/11/20
30 min Beyoncé Ride
Ally Love
✅ 166 kj
Sunday 11/15/20
0 kj
Friday 11/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Thursday 11/12/20
kj
Wednesday 7/1/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 74 kj
Saturday 10/24/20
kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 128 kj
Friday 9/25/20
kj
Monday 10/5/20