Workouts

10 min Postnatal Core Strength: Phase 4
Robin Arzón
Monday 9/30/24 @ 11:9 PM
Difficulty: 7 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Saturday 9/14/24 @ 8:5 PM
Difficulty: 7.31 / 10
 
Saturday 9/14/24 @ 7:41 PM
Difficulty: NaN / 10
 
Monday 9/2/24 @ 5:40 PM
Difficulty: NaN / 10
 
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Thursday 8/29/24 @ 5:20 PM
Difficulty: 5.99 / 10
 
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Monday 8/26/24 @ 6:23 PM
Difficulty: 5.1 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 8/26/24 @ 6:16 PM
Difficulty: 3.63 / 10
14kj
77rpm
27%
11mph
10 min Fit Family Flow: Kids
Kristin McGee
Saturday 8/24/24 @ 6:7 PM
Difficulty: 3.85 / 10
 
Saturday 8/17/24 @ 9:20 PM
Difficulty: NaN / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Friday 8/16/24 @ 3:47 PM
Difficulty: 4.97 / 10