Shake and Bake
Workouts
Monday 4/6/20 @ 3:31 PM
81kj
72rpm
39%
15mph
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
Monday 7/5/21 @ 10:38 PM
38kj
58rpm
41%
13mph
Sunday 1/1/23 @ 5:9 PM
✅
81kj
83rpm
42%
18mph
Saturday 11/26/22 @ 8:53 PM
160kj
62rpm
43%
15mph
Saturday 11/26/22 @ 12:56 PM
✅
305kj
81rpm
48%
20mph
Sunday 6/6/21 @ 3:41 PM
79kj
65rpm
42%
15mph
Thursday 6/10/21 @ 7:53 PM
✅
130kj
84rpm
44%
19mph
Tuesday 5/11/21 @ 9:30 PM
205kj
64rpm
47%
16mph
Sunday 5/16/21 @ 12:13 PM
✅
302kj
81rpm
47%
20mph
Wednesday 3/24/21 @ 9:23 PM
147kj
62rpm
42%
14mph
Sunday 3/21/21 @ 12:43 PM
✅
274kj
80rpm
47%
19mph
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Saturday 11/21/20 @ 2:4 PM
✅
264kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Saturday 5/9/20 @ 11:51 PM
185kj
69rpm
43%
16mph
Saturday 5/9/20 @ 12:45 PM
✅
311kj
87rpm
46%
20mph
Friday 1/17/20 @ 1:27 AM
✅
172kj
73rpm
41%
15mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
Workouts
160
kj
Saturday 11/26/22
205
kj
Tuesday 5/11/21
147
kj
Wednesday 3/24/21
229
kj
Wednesday 7/15/20
185
kj
Saturday 5/9/20