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Shake and Bake
missymoves
DC
4
Beat gghaynes
VS
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
Workouts
Next Workouts
Tuesday 4/7/20 @ 3:46 PM
92
kj
81
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:22 AM
β
113
kj
72
rpm
41
%
16
mph
Monday 4/6/20 @ 3:31 PM
81
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:5 AM
β
82
kj
73
rpm
40
%
15
mph
Tuesday 9/22/20 @ 12:2 PM
153
kj
59
rpm
45
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 8:0 PM
β
216
kj
67
rpm
48
%
17
mph
Thursday 9/10/20 @ 9:35 PM
137
kj
55
rpm
44
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 10:7 PM
β
213
kj
67
rpm
48
%
17
mph
Wednesday 8/12/20 @ 11:29 PM
211
kj
67
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 8:32 PM
β
218
kj
67
rpm
48
%
17
mph
Wednesday 7/15/20 @ 11:26 PM
β
229
kj
65
rpm
49
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 3:46 AM
201
kj
74
rpm
43
%
17
mph
Friday 6/26/20 @ 12:38 AM
107
kj
60
rpm
45
%
15
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 7/15/20 @ 12:8 AM
β
126
kj
78
rpm
40
%
16
mph
Saturday 6/27/20 @ 6:23 PM
116
kj
59
rpm
40
%
13
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Saturday 6/27/20 @ 8:38 PM
β
205
kj
70
rpm
46
%
17
mph
Monday 6/22/20 @ 5:56 PM
70
kj
68
rpm
39
%
14
mph
15 min New Tracks Ride
Cody Rigsby
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Sunday 6/21/20 @ 11:35 PM
β
102
kj
67
rpm
47
%
17
mph
Monday 5/4/20 @ 2:34 PM
131
kj
59
rpm
51
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/25/20 @ 1:38 AM
β
133
kj
68
rpm
47
%
17
mph
Next Workouts
missymoves
DC
4
Beat gghaynes
VS
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
92
kj
Tuesday 4/7/20
β
113
kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
81
kj
Monday 4/6/20
β
82
kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
153
kj
Tuesday 9/22/20
β
216
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Thursday 9/10/20
β
213
kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
211
kj
Wednesday 8/12/20
β
218
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
229
kj
Wednesday 7/15/20
201
kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
View Class
Share
107
kj
Friday 6/26/20
β
126
kj
Wednesday 7/15/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
116
kj
Saturday 6/27/20
β
205
kj
Saturday 6/27/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
70
kj
Monday 6/22/20
β
102
kj
Sunday 6/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
131
kj
Monday 5/4/20
β
133
kj
Saturday 4/25/20
Next Workouts