Shake and Bake
Workouts
Friday 1/27/23 @ 3:59 PM
145kj
55rpm
45%
14mph
Friday 1/27/23 @ 3:56 PM
✅
226kj
77rpm
44%
18mph
Monday 7/5/21 @ 10:38 PM
38kj
58rpm
41%
13mph
Monday 5/2/22 @ 9:36 PM
✅
67kj
84rpm
39%
17mph
Wednesday 9/15/21 @ 7:45 PM
140kj
68rpm
46%
17mph
Wednesday 12/8/21 @ 2:26 PM
✅
172kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Wednesday 1/6/21 @ 12:21 AM
161kj
60rpm
45%
14mph
Thursday 1/7/21 @ 2:44 PM
✅
240kj
78rpm
44%
18mph
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Monday 11/16/20 @ 2:14 PM
✅
296kj
79rpm
49%
20mph
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
Wednesday 12/4/19 @ 1:21 AM
167kj
73rpm
40%
15mph
Tuesday 3/31/20 @ 10:1 PM
✅
253kj
78rpm
46%
19mph
Friday 1/17/20 @ 1:27 AM
172kj
73rpm
41%
15mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
Wednesday 12/18/19 @ 1:24 AM
155kj
66rpm
42%
15mph
Wednesday 12/18/19 @ 1:26 AM
✅
229kj
58rpm
52%
17mph
Workouts
229
kj
Wednesday 7/15/20