Shake and Bake
Workouts
Wednesday 5/17/23 @ 1:25 PM
98kj
66rpm
40%
15mph
Tuesday 7/11/23 @ 8:2 PM
✅
146kj
76rpm
43%
17mph
Friday 4/21/23 @ 1:58 PM
109kj
63rpm
43%
15mph
Tuesday 6/13/23 @ 9:7 PM
✅
154kj
80rpm
43%
18mph
Wednesday 3/29/23 @ 12:49 PM
43kj
37rpm
46%
8mph
Monday 3/27/23 @ 5:19 PM
✅
154kj
77rpm
44%
18mph
Wednesday 2/15/23 @ 10:38 PM
89kj
50rpm
39%
11mph
Monday 2/20/23 @ 7:27 PM
✅
230kj
79rpm
43%
18mph
Monday 12/5/22 @ 1:14 PM
144kj
51rpm
48%
14mph
Friday 12/2/22 @ 7:42 PM
✅
242kj
69rpm
49%
18mph
Sunday 10/2/22 @ 4:45 PM
61kj
55rpm
37%
12mph
Wednesday 10/19/22 @ 4:39 PM
✅
141kj
81rpm
41%
17mph
Monday 8/15/22 @ 12:39 PM
113kj
63rpm
44%
15mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
Wednesday 8/10/22 @ 5:56 PM
102kj
65rpm
42%
15mph
Friday 8/5/22 @ 5:0 PM
✅
174kj
78rpm
46%
19mph
Workouts
144
kj
Monday 12/5/22