Shake and Bake
Workouts
Sunday 4/2/23 @ 11:23 PM
52kj
63rpm
43%
15mph
Sunday 7/16/23 @ 12:39 PM
✅
75kj
80rpm
42%
18mph
Friday 1/27/23 @ 3:59 PM
145kj
55rpm
45%
14mph
Wednesday 2/1/23 @ 1:2 PM
✅
349kj
78rpm
52%
21mph
Saturday 11/26/22 @ 8:53 PM
160kj
62rpm
43%
15mph
Saturday 11/26/22 @ 4:25 PM
✅
314kj
84rpm
48%
20mph
Wednesday 9/7/22 @ 11:55 AM
116kj
49rpm
46%
13mph
Wednesday 9/7/22 @ 12:10 PM
✅
319kj
79rpm
50%
20mph
Sunday 6/6/21 @ 3:41 PM
79kj
65rpm
42%
15mph
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Saturday 7/31/21 @ 12:22 PM
96kj
62rpm
43%
14mph
Thursday 7/22/21 @ 12:3 PM
✅
198kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 12:21 AM
161kj
60rpm
45%
14mph
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Monday 4/6/20 @ 3:31 PM
81kj
72rpm
39%
15mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Workouts
160
kj
Saturday 11/26/22
229
kj
Wednesday 7/15/20