Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:26 PM
155kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 7:53 PM
✅
212kj
80rpm
42%
17mph
Monday 6/8/20 @ 4:39 PM
173kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:6 PM
✅
182kj
65rpm
43%
15mph
Sunday 2/9/20 @ 1:11 AM
262kj
74rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
264kj
68rpm
43%
15mph
Saturday 5/9/20 @ 11:51 PM
185kj
69rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 2:39 PM
✅
202kj
73rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 10/20/20
✅ 212 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
173 kj
Monday 6/8/20
✅ 182 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Sunday 2/9/20
✅ 264 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
185 kj
Saturday 5/9/20
✅ 202 kj
Thursday 5/14/20