Shake and Bake
Workouts
Monday 2/7/22 @ 10:56 AM
171kj
62rpm
45%
15mph
Monday 2/7/22 @ 10:57 AM
✅
310kj
63rpm
60%
20mph
Monday 4/19/21 @ 9:3 PM
111kj
72rpm
40%
15mph
Monday 4/19/21 @ 10:38 AM
✅
210kj
73rpm
55%
20mph
Saturday 2/27/21 @ 6:26 PM
197kj
62rpm
40%
13mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Saturday 11/14/20 @ 1:23 PM
✅
319kj
77rpm
52%
20mph
Thursday 7/2/20 @ 2:44 PM
✅
184kj
66rpm
45%
16mph
Friday 8/21/20 @ 9:20 PM
181kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Sunday 7/19/20 @ 10:36 PM
96kj
68rpm
40%
14mph
Wednesday 7/15/20 @ 9:31 PM
✅
131kj
84rpm
40%
17mph
Tuesday 5/19/20 @ 4:23 PM
170kj
66rpm
43%
15mph
Saturday 5/30/20 @ 11:8 AM
✅
181kj
70rpm
51%
19mph
Friday 6/26/20 @ 12:38 AM
107kj
60rpm
45%
15mph
Tuesday 6/30/20 @ 9:59 AM
✅
166kj
80rpm
46%
18mph
Tuesday 4/7/20 @ 3:46 PM
92kj
81rpm
33%
14mph
Thursday 6/11/20 @ 4:15 PM
✅
114kj
92rpm
34%
16mph
Workouts
197
kj
Saturday 2/27/21
229
kj
Wednesday 7/15/20
96
kj
Sunday 7/19/20
170
kj
Tuesday 5/19/20
92
kj
Tuesday 4/7/20