Shake and Bake
Workouts
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Friday 6/5/20 @ 6:38 PM
225kj
90rpm
39%
18mph
Wednesday 7/7/21 @ 9:36 PM
✅
269kj
90rpm
42%
19mph
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
Sunday 2/21/21 @ 7:21 PM
219kj
87rpm
39%
17mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Wednesday 2/26/20 @ 6:1 PM
353kj
81rpm
43%
18mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Workouts
450
kj
Saturday 2/13/21
225
kj
Friday 6/5/20
351
kj
Thursday 3/12/20
219
kj
Sunday 2/21/21
357
kj
Friday 4/24/20
353
kj
Wednesday 2/26/20
214
kj
Friday 8/21/20