Shake and Bake

Workouts

Wednesday 2/8/23 @ 6:2 PM
✅
255kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Saturday 7/31/21 @ 1:20 PM
✅
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 11:26 PM
161kj
77rpm
37%
15mph
Thursday 3/18/21 @ 5:32 PM
✅
309kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/5/21 @ 4:4 PM
254kj
80rpm
37%
16mph
Friday 5/7/21 @ 4:28 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:22 PM
279kj
74rpm
41%
16mph
Monday 1/25/21 @ 9:16 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Sunday 10/25/20 @ 3:44 PM
✅
485kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:1 AM
356kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 8:7 PM
✅
331kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Thursday 10/1/20 @ 5:42 PM
✅
480kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Tuesday 9/15/20 @ 5:11 PM
✅
349kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:16 PM
250kj
78rpm
39%
16mph
Monday 8/31/20 @ 4:48 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Wednesday 2/8/23
202 kj
Wednesday 11/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 199 kj
Saturday 7/31/21
161 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 309 kj
Thursday 3/18/21
254 kj
Monday 4/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 345 kj
Friday 5/7/21
279 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Monday 1/25/21
233 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 10/25/20
356 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 12/16/20
252 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 10/1/20
340 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 349 kj
Tuesday 9/15/20
250 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 8/31/20
263 kj
Tuesday 9/1/20