Shake and Bake

Workouts

Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
✅
507kj
85rpm
42%
18mph
Friday 3/27/20 @ 6:58 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:24 PM
✅
365kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 8:11 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
✅
228kj
84rpm
41%
18mph
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 5:11 PM
349kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
✅
395kj
81rpm
45%
19mph
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
Thursday 10/1/20 @ 5:42 PM
480kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
✅
499kj
84rpm
41%
18mph
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 2/13/21
✅ 507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 3/27/20
✅ 365 kj
Friday 2/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Tuesday 3/16/21
✅ 228 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 7/5/21
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Monday 9/30/19
✅ 568 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 4/24/20
353 kj
Monday 2/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
349 kj
Tuesday 9/15/20
✅ 395 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 11/7/20
✅ 355 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Thursday 10/1/20
✅ 499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
✅ 380 kj
Thursday 9/3/20