Shake and Bake
Workouts
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
Tuesday 5/4/21 @ 9:32 AM
✅
493kj
77rpm
50%
20mph
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
Tuesday 9/15/20 @ 5:11 PM
349kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 11:8 AM
✅
452kj
81rpm
47%
20mph
Friday 9/13/19 @ 3:0 PM
333kj
82rpm
41%
18mph
Thursday 6/27/19 @ 10:30 AM
✅
500kj
77rpm
51%
21mph
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
Monday 3/25/19 @ 11:12 AM
✅
463kj
69rpm
51%
19mph
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
Workouts
331
kj
Wednesday 12/16/20
345
kj
Friday 5/7/21
326
kj
Monday 1/25/21
349
kj
Tuesday 9/15/20
333
kj
Friday 9/13/19
348
kj
Thursday 5/7/20
428
kj
Saturday 6/15/19