Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
✅
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:58 PM
284kj
75rpm
42%
16mph
Tuesday 1/18/22 @ 8:33 PM
✅
118kj
85rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/18/21 @ 11:58 PM
96kj
90rpm
32%
14mph
Friday 1/14/22 @ 7:25 PM
63kj
81rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/16/21 @ 8:10 PM
✅
96kj
90rpm
36%
17mph
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:30 PM
✅
332kj
80rpm
41%
17mph
Thursday 5/13/21 @ 5:0 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 2:6 AM
278kj
82rpm
37%
16mph
Tuesday 3/30/21 @ 9:13 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:7 PM
292kj
80rpm
39%
17mph
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:22 PM
478kj
82rpm
38%
17mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 8:50 PM
179kj
88rpm
36%
16mph
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:15 PM
378kj
87rpm
37%
17mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:5 PM
216kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/26/21
284 kj
Monday 4/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 118 kj
Tuesday 1/18/22
96 kj
Sunday 4/18/21
15 min Intro to Power Zone Ride
Matt Wilpers
63 kj
Friday 1/14/22
✅ 96 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
332 kj
Sunday 5/23/21
✅ 332 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Thursday 5/13/21
278 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 3/30/21
292 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/8/21
478 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Tuesday 5/4/21
179 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/24/21
378 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 3/26/21
216 kj
Monday 4/19/21