Shake and Bake

Workouts

Thursday 1/14/21 @ 12:23 AM
βœ…
262kj
76rpm
47%
19mph
30 min TiΓ«sto Ride
Matt Wilpers
Sunday 4/23/23 @ 3:30 PM
146kj
68rpm
40%
15mph
Sunday 3/12/23 @ 7:1 PM
102kj
82rpm
27%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 1:21 AM
βœ…
215kj
69rpm
46%
17mph
Tuesday 3/1/22 @ 1:12 PM
134kj
88rpm
36%
16mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 3:6 PM
βœ…
167kj
73rpm
48%
18mph
Thursday 1/13/22 @ 1:14 PM
54kj
84rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 1/30/22 @ 3:47 PM
βœ…
97kj
73rpm
43%
17mph
Friday 12/31/21 @ 11:29 PM
βœ…
326kj
81rpm
41%
17mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 12:24 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 4:19 PM
βœ…
294kj
85rpm
45%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 10:31 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 7:22 PM
βœ…
132kj
71rpm
36%
14mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:2 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:19 PM
βœ…
233kj
84rpm
41%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 9/18/21 @ 1:17 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 5:58 PM
βœ…
240kj
84rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:32 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 7:18 PM
βœ…
70kj
83rpm
32%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 1/19/21 @ 12:51 AM
kj
rpm
%
0mph

Workouts

30 min TiΓ«sto Ride
Matt Wilpers
βœ… 262 kj
Thursday 1/14/21
146 kj
Sunday 4/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
102 kj
Sunday 3/12/23
βœ… 215 kj
Friday 3/17/23
20 min 90s Ride
Tunde Oyeneyin
134 kj
Tuesday 3/1/22
βœ… 167 kj
Sunday 7/31/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
54 kj
Thursday 1/13/22
βœ… 97 kj
Sunday 1/30/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 326 kj
Friday 12/31/21
kj
Sunday 1/2/22
30 min The Jess King Experience
Jess King
βœ… 294 kj
Tuesday 11/3/20
kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
βœ… 132 kj
Saturday 10/19/19
kj
Saturday 10/23/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 233 kj
Thursday 7/16/20
kj
Saturday 9/18/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 240 kj
Sunday 5/9/21
kj
Tuesday 5/11/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 70 kj
Sunday 11/1/20
kj
Tuesday 1/19/21