Shake and Bake
Workouts
Sunday 1/30/22 @ 6:32 PM
445kj
87rpm
36%
16mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Thursday 1/21/21 @ 1:1 PM
344kj
82rpm
41%
18mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Monday 6/28/21 @ 12:30 PM
221kj
94rpm
37%
17mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Tuesday 3/9/21 @ 1:11 PM
316kj
86rpm
38%
17mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Monday 2/1/21 @ 1:7 PM
332kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Thursday 12/31/20 @ 4:25 PM
199kj
84rpm
38%
17mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Sunday 11/1/20 @ 7:18 PM
70kj
83rpm
32%
14mph
Sunday 11/1/20 @ 5:14 PM
✅
130kj
88rpm
37%
17mph
Monday 8/31/20 @ 10:23 PM
386kj
91rpm
40%
18mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Tuesday 5/5/20 @ 5:12 PM
310kj
94rpm
33%
16mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Wednesday 4/1/20 @ 11:49 PM
200kj
89rpm
36%
16mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Workouts
445
kj
Sunday 1/30/22
344
kj
Thursday 1/21/21
221
kj
Monday 6/28/21
316
kj
Tuesday 3/9/21
332
kj
Monday 2/1/21
200
kj
Wednesday 4/1/20