Shake and Bake
Workouts
Thursday 1/21/21 @ 1:1 PM
344kj
82rpm
41%
18mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 3:6 PM
324kj
95rpm
33%
16mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Sunday 1/30/22 @ 6:32 PM
445kj
87rpm
36%
16mph
Friday 1/21/22 @ 11:34 AM
✅
578kj
85rpm
41%
18mph
Monday 2/1/21 @ 1:7 PM
332kj
88rpm
39%
17mph
Wednesday 5/5/21 @ 10:29 AM
✅
361kj
85rpm
41%
18mph
Tuesday 3/9/21 @ 1:11 PM
316kj
86rpm
38%
17mph
Monday 3/8/21 @ 11:20 AM
✅
341kj
80rpm
42%
18mph
Thursday 12/31/20 @ 4:25 PM
199kj
84rpm
38%
17mph
Thursday 5/28/20 @ 11:16 AM
✅
229kj
79rpm
44%
18mph
Monday 9/14/20 @ 10:46 PM
367kj
93rpm
39%
18mph
Sunday 12/13/20 @ 7:55 PM
✅
374kj
81rpm
44%
18mph
Friday 10/2/20 @ 3:35 PM
471kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 8:29 PM
✅
522kj
84rpm
43%
19mph
Monday 8/31/20 @ 10:23 PM
386kj
91rpm
40%
18mph
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Tuesday 5/5/20 @ 5:12 PM
310kj
94rpm
33%
16mph
Tuesday 5/5/20 @ 10:50 AM
✅
337kj
88rpm
37%
17mph
Workouts
344
kj
Thursday 1/21/21
445
kj
Sunday 1/30/22
332
kj
Monday 2/1/21
316
kj
Tuesday 3/9/21
367
kj
Monday 9/14/20