Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:6 PM
✅
324kj
95rpm
33%
16mph
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Tuesday 10/13/20 @ 4:22 PM
✅
240kj
89rpm
39%
18mph
Tuesday 7/21/20 @ 8:24 PM
107kj
89rpm
28%
13mph
Wednesday 2/10/21 @ 12:35 PM
✅
336kj
87rpm
39%
17mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Monday 2/1/21 @ 1:7 PM
✅
332kj
88rpm
39%
17mph
Tuesday 1/26/21 @ 11:18 AM
177kj
73rpm
34%
13mph
Friday 12/18/20 @ 1:5 PM
✅
353kj
87rpm
39%
18mph
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Monday 8/31/20 @ 10:23 PM
✅
386kj
91rpm
40%
18mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Tuesday 7/28/20 @ 10:33 PM
✅
229kj
89rpm
39%
17mph
Monday 7/13/20 @ 9:57 PM
133kj
91rpm
30%
14mph
Monday 7/6/20 @ 10:36 PM
✅
279kj
0rpm
0%
0mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Tuesday 5/5/20 @ 5:12 PM
✅
310kj
94rpm
33%
16mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Wednesday 4/8/20 @ 11:30 PM
✅
321kj
84rpm
39%
17mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Workouts
200
kj
Wednesday 12/9/20
107
kj
Tuesday 7/21/20
169
kj
Monday 2/8/21
177
kj
Tuesday 1/26/21
190
kj
Thursday 12/17/20