Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:6 PM
324kj
95rpm
33%
16mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Thursday 1/21/21 @ 1:1 PM
✅
344kj
82rpm
41%
18mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Tuesday 3/9/21 @ 1:11 PM
✅
316kj
86rpm
38%
17mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Sunday 2/14/21 @ 6:10 PM
270kj
89rpm
31%
14mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 12:35 PM
✅
336kj
87rpm
39%
17mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 5:12 PM
✅
310kj
94rpm
33%
16mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 11:30 PM
✅
321kj
84rpm
39%
17mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Wednesday 4/1/20 @ 11:49 PM
✅
200kj
89rpm
36%
16mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Sunday 12/29/19 @ 6:48 PM
✅
47kj
85rpm
33%
15mph
Saturday 12/21/19 @ 5:32 PM
43kj
76rpm
35%
14mph
Thursday 10/17/19 @ 10:39 PM
✅
32kj
79rpm
28%
12mph
Monday 10/21/19 @ 8:38 PM
26kj
87rpm
24%
11mph
Workouts
302
kj
Wednesday 1/20/21
293
kj
Tuesday 3/9/21
270
kj
Sunday 2/14/21
322
kj
Monday 2/8/21
167
kj
Friday 4/3/20