Shake and Bake
Workouts
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Saturday 4/24/21 @ 1:52 PM
✅
514kj
89rpm
46%
21mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Wednesday 12/2/20 @ 8:23 PM
✅
541kj
86rpm
48%
21mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
Thursday 1/18/18 @ 12:32 PM
✅
486kj
76rpm
50%
20mph
Saturday 11/3/18 @ 4:43 PM
369kj
84rpm
38%
16mph
Saturday 11/10/18 @ 3:48 PM
✅
650kj
80rpm
49%
21mph
Workouts
253
kj
Monday 3/22/21
263
kj
Friday 5/7/21
kj
Saturday 4/6/19
277
kj
Wednesday 3/27/19
277
kj
Wednesday 11/28/18
369
kj
Saturday 11/3/18