Shake and Bake
Workouts
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
Friday 4/14/23 @ 2:10 PM
✅
302kj
85rpm
38%
17mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Sunday 1/30/22 @ 5:18 PM
✅
406kj
88rpm
41%
18mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Saturday 1/29/22 @ 12:51 PM
✅
675kj
84rpm
44%
19mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Thursday 4/18/19 @ 10:52 AM
✅
380kj
85rpm
42%
18mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Sunday 3/24/19 @ 11:59 AM
✅
383kj
85rpm
42%
18mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Wednesday 3/20/19 @ 11:34 AM
✅
398kj
88rpm
42%
19mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Tuesday 10/30/18 @ 11:7 AM
✅
308kj
89rpm
37%
17mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Monday 2/18/19 @ 11:54 AM
✅
400kj
84rpm
44%
19mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
Tuesday 11/27/18 @ 12:4 PM
✅
338kj
84rpm
40%
17mph
Workouts
232
kj
Sunday 4/9/23
382
kj
Thursday 1/27/22
kj
Saturday 4/6/19
277
kj
Wednesday 11/28/18