Shake and Bake
Workouts
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Wednesday 12/9/20 @ 12:53 PM
✅
360kj
85rpm
35%
16mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Sunday 1/30/22 @ 12:1 PM
✅
451kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Workouts
279
kj
Monday 12/7/20
382
kj
Thursday 1/27/22
255
kj
Wednesday 1/20/21
268
kj
Wednesday 1/27/21
kj
Saturday 4/6/19