Shake and Bake
Workouts
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 10/4/23 @ 6:31 PM
156kj
87rpm
34%
15mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 9/26/23 @ 3:47 PM
152kj
87rpm
33%
15mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 7/19/18 @ 1:44 PM
124kj
81rpm
39%
16mph
Monday 7/13/20 @ 2:28 PM
✅
308kj
91rpm
52%
24mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
382
kj
Thursday 1/27/22
152
kj
Tuesday 9/26/23
268
kj
Wednesday 1/27/21
268
kj
Friday 12/18/20
263
kj
Friday 5/7/21
253
kj
Monday 3/22/21