Shake and Bake
Workouts
Thursday 2/16/23 @ 4:39 PM
73kj
75rpm
37%
15mph
Monday 1/16/23 @ 3:4 PM
✅
140kj
68rpm
52%
19mph
Thursday 12/22/22 @ 4:47 PM
69kj
80rpm
35%
14mph
Friday 12/23/22 @ 2:27 PM
✅
140kj
76rpm
48%
19mph
Thursday 3/3/22 @ 8:55 PM
110kj
71rpm
41%
16mph
Thursday 4/7/22 @ 12:42 PM
✅
163kj
72rpm
47%
18mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Thursday 12/10/20 @ 6:50 PM
✅
610kj
53rpm
71%
22mph
Sunday 1/3/21 @ 9:59 PM
250kj
71rpm
39%
14mph
Thursday 12/31/20 @ 8:43 PM
✅
544kj
50rpm
69%
20mph
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 5:1 PM
✅
572kj
50rpm
71%
21mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 4:41 PM
✅
579kj
51rpm
71%
21mph
Saturday 8/3/19 @ 3:38 PM
319kj
80rpm
41%
17mph
Friday 11/15/19 @ 9:19 PM
✅
330kj
76rpm
44%
17mph
Thursday 11/15/18 @ 7:29 PM
✅
269kj
79rpm
39%
16mph
Thursday 12/7/17 @ 1:32 AM
71kj
86rpm
31%
14mph
Workouts
250
kj
Sunday 1/3/21
kj
Sunday 7/12/20
71
kj
Thursday 12/7/17