Shake and Bake
Workouts
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Saturday 6/12/21 @ 3:42 PM
✅
274kj
72rpm
40%
16mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Thursday 5/6/21 @ 6:18 PM
✅
302kj
76rpm
41%
16mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Thursday 1/28/21 @ 4:3 PM
✅
283kj
77rpm
39%
16mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Saturday 12/19/20 @ 1:54 AM
✅
301kj
74rpm
42%
17mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Tuesday 9/29/20 @ 3:57 PM
✅
397kj
76rpm
38%
16mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 7:6 PM
✅
326kj
74rpm
43%
17mph
Friday 2/14/20 @ 6:29 PM
✅
180kj
80rpm
40%
16mph
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Friday 4/5/19 @ 11:46 PM
✅
376kj
73rpm
41%
16mph
Wednesday 3/27/19 @ 3:43 AM
✅
277kj
83rpm
38%
16mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Sunday 3/17/19 @ 6:37 PM
✅
284kj
84rpm
37%
16mph
Workouts
253
kj
Monday 3/22/21
263
kj
Friday 5/7/21
268
kj
Wednesday 1/27/21
268
kj
Friday 12/18/20
kj
Saturday 4/6/19
268
kj
Wednesday 3/20/19