Shake and Bake

Workouts

Sunday 3/19/23 @ 2:7 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 3/26/23 @ 2:13 PM
✅
494kj
126rpm
0%
0mph
Sunday 7/11/21 @ 1:38 PM
kj
rpm
%
0mph
60 min 2000s Ride
Jenn Sherman
Thursday 2/24/22 @ 3:0 PM
✅
528kj
134rpm
0%
0mph
Sunday 11/28/21 @ 2:28 PM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 2/20/22 @ 4:50 PM
✅
399kj
135rpm
0%
0mph
Sunday 2/28/21 @ 2:31 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jenn Sherman
Friday 2/11/22 @ 2:5 PM
✅
394kj
134rpm
0%
0mph
Monday 8/9/21 @ 11:33 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Saturday 10/2/21 @ 11:18 AM
✅
316kj
118rpm
0%
0mph
Monday 3/22/21 @ 11:23 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:28 AM
✅
244kj
127rpm
0%
0mph
Tuesday 1/5/21 @ 12:32 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 4:29 PM
✅
259kj
129rpm
0%
0mph
Sunday 9/13/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:5 PM
✅
510kj
0rpm
0%
0mph
Monday 1/20/20 @ 10:29 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 5/6/20 @ 9:41 AM
✅
348kj
121rpm
0%
0mph
Wednesday 10/30/19 @ 9:59 PM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:23 AM
✅
213kj
126rpm
0%
0mph

Workouts

60 min 80s Ride
Jenn Sherman
kj
Sunday 3/19/23
✅ 494 kj
Sunday 3/26/23
60 min 2000s Ride
Jenn Sherman
kj
Sunday 7/11/21
✅ 528 kj
Thursday 2/24/22
45 min Cover to Cover Ride
Jenn Sherman
kj
Sunday 11/28/21
✅ 399 kj
Sunday 2/20/22
45 min Classic Rock Ride
Jenn Sherman
kj
Sunday 2/28/21
✅ 394 kj
Friday 2/11/22
45 min New Wave Ride
Christine D'Ercole
kj
Monday 8/9/21
✅ 316 kj
Saturday 10/2/21
30 min 90s Rock Ride
Christine D'Ercole
kj
Monday 3/22/21
✅ 244 kj
Wednesday 3/24/21
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 1/5/21
✅ 259 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/13/20
✅ 510 kj
Saturday 9/12/20
45 min 70s Rock Ride
Christine D'Ercole
kj
Monday 1/20/20
✅ 348 kj
Wednesday 5/6/20
30 min Halloween Ride
Matt Wilpers
kj
Wednesday 10/30/19
✅ 213 kj
Thursday 10/31/19