Shake and Bake
Workouts
Monday 1/1/24 @ 3:3 PM
kj
rpm
%
0mph
Monday 1/1/24 @ 2:10 PM
✅
201kj
77rpm
41%
17mph
Saturday 1/1/22 @ 7:37 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 3:50 PM
✅
111kj
77rpm
38%
15mph
Saturday 12/25/21 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 1:5 PM
✅
204kj
75rpm
43%
17mph
Thursday 11/25/21 @ 1:1 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:56 PM
✅
334kj
74rpm
45%
17mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:38 AM
✅
211kj
75rpm
43%
17mph
Friday 4/16/21 @ 12:54 AM
kj
rpm
%
0mph
Friday 8/13/21 @ 12:31 PM
✅
168kj
70rpm
41%
15mph
Thursday 1/14/21 @ 11:57 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 11:3 AM
✅
217kj
76rpm
44%
17mph
Thursday 12/31/20 @ 12:29 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 8:21 PM
✅
195kj
73rpm
43%
17mph
Wednesday 12/23/20 @ 2:41 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 12:45 AM
✅
95kj
66rpm
40%
14mph
Wednesday 12/16/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 1:51 PM
✅
176kj
74rpm
41%
16mph
Workouts
kj
Saturday 12/25/21
kj
Thursday 12/31/20
kj
Wednesday 12/16/20