Shake and Bake

Workouts

Saturday 7/23/22 @ 3:14 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 4:53 PM
✅
992kj
94rpm
44%
21mph
Sunday 2/6/22 @ 6:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/15/22 @ 1:3 AM
✅
447kj
85rpm
44%
19mph
Wednesday 12/29/21 @ 12:29 AM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
Monday 3/8/21 @ 10:53 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:4 PM
✅
191kj
78rpm
51%
21mph
Saturday 12/26/20 @ 3:5 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:0 PM
✅
307kj
85rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/23/22
✅ 992 kj
Sunday 9/4/22
45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 2/6/22
✅ 447 kj
Tuesday 2/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Wednesday 12/29/21
✅ 274 kj
Friday 1/7/22
30 min P!nk Ride
Christine D'Ercole
kj
Wednesday 4/21/21
✅ 304 kj
Sunday 11/3/19
20 min WHM Celebration Ride
Ally Love
kj
Monday 3/8/21
✅ 191 kj
Sunday 3/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Saturday 12/26/20
✅ 307 kj
Saturday 12/26/20