Shake and Bake
Workouts
Monday 1/1/24 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 1/9/24 @ 3:36 PM
✅
178kj
77rpm
39%
16mph
Tuesday 9/7/21 @ 11:33 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 11:26 AM
✅
221kj
79rpm
42%
17mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
Monday 8/9/21 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 5:55 PM
✅
286kj
73rpm
41%
16mph
Friday 5/14/21 @ 10:51 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 12:23 PM
✅
210kj
72rpm
44%
16mph
Monday 3/22/21 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:10 AM
✅
217kj
89rpm
38%
17mph
Tuesday 1/5/21 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:0 PM
✅
219kj
94rpm
36%
17mph
Saturday 1/9/21 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:19 PM
✅
220kj
84rpm
41%
18mph
Wednesday 8/5/20 @ 10:6 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 2:22 PM
✅
195kj
82rpm
39%
16mph
Monday 1/20/20 @ 10:29 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 1:38 PM
✅
290kj
85rpm
38%
16mph
Workouts
kj
Friday 5/14/21