Shake and Bake
Workouts
Thursday 11/25/21 @ 1:1 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 4:40 PM
✅
580kj
78rpm
53%
22mph
Wednesday 3/29/23 @ 11:10 AM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 11:4 PM
✅
438kj
75rpm
57%
23mph
Wednesday 3/24/21 @ 11:27 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 7:24 PM
✅
405kj
83rpm
53%
22mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 2:53 PM
✅
469kj
82rpm
55%
23mph
Sunday 11/28/21 @ 2:28 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 1:45 AM
✅
627kj
83rpm
53%
22mph
Sunday 5/2/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 11:31 PM
✅
605kj
76rpm
50%
20mph
Sunday 4/18/21 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 1:7 AM
✅
595kj
74rpm
51%
20mph
Friday 12/18/20 @ 1:5 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 4:4 AM
✅
198kj
81rpm
40%
17mph
Thursday 12/31/20 @ 12:29 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 1:52 AM
✅
215kj
76rpm
43%
17mph
Saturday 12/26/20 @ 3:5 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 1:37 AM
✅
191kj
78rpm
40%
16mph
Workouts
kj
Thursday 12/31/20
kj
Saturday 12/26/20