Shake and Bake
Workouts
Monday 1/1/24 @ 3:3 PM
kj
rpm
%
0mph
Monday 1/1/24 @ 3:13 PM
✅
0kj
0rpm
40%
0mph
Thursday 11/25/21 @ 1:1 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:59 PM
✅
288kj
74rpm
42%
16mph
Sunday 11/21/21 @ 11:11 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 12:0 PM
✅
53kj
74rpm
37%
14mph
Friday 11/5/21 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 12:34 PM
✅
52kj
71rpm
37%
14mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 4:0 PM
✅
244kj
81rpm
43%
18mph
Sunday 8/29/21 @ 4:0 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 1:38 PM
✅
129kj
83rpm
38%
16mph
Friday 4/16/21 @ 12:54 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 8:49 PM
✅
228kj
73rpm
46%
17mph
Saturday 3/20/21 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:25 PM
✅
181kj
75rpm
40%
16mph
Thursday 12/31/20 @ 11:51 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 10:27 PM
✅
308kj
74rpm
43%
17mph
Wednesday 10/30/19 @ 9:59 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 5:3 PM
✅
202kj
75rpm
42%
17mph
Workouts
kj
Thursday 12/31/20