Shake and Bake

Workouts

Saturday 7/23/22 @ 3:14 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 10:48 AM
✅
1688kj
82rpm
61%
25mph
Tuesday 12/7/21 @ 11:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Friday 12/24/21 @ 1:40 PM
✅
315kj
81rpm
48%
20mph
Thursday 1/21/21 @ 11:20 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/29/21 @ 9:26 PM
✅
540kj
80rpm
62%
25mph
Thursday 1/7/21 @ 12:10 AM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/12/21 @ 11:41 AM
✅
558kj
81rpm
62%
25mph
Tuesday 12/29/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 11:57 AM
✅
610kj
79rpm
66%
26mph
Thursday 12/31/20 @ 12:29 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:54 PM
✅
675kj
76rpm
71%
27mph
Sunday 9/13/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:27 AM
✅
1174kj
83rpm
61%
26mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/23/22
✅ 1688 kj
Sunday 7/24/22
30 min Low Impact Ride
Kendall Toole
kj
Tuesday 12/7/21
✅ 315 kj
Friday 12/24/21
30 min Wicked Ride
Leanne Hainsby
kj
Thursday 1/21/21
✅ 540 kj
Friday 1/29/21
30 min 80s Ride
Leanne Hainsby
kj
Thursday 1/7/21
✅ 558 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Tuesday 12/29/20
✅ 610 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
✅ 675 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/13/20
✅ 1174 kj
Monday 9/14/20