Shake and Bake
Workouts
Monday 3/13/23 @ 10:2 PM
195kj
78rpm
40%
17mph
Friday 4/21/23 @ 3:7 PM
✅
217kj
79rpm
43%
18mph
Monday 10/11/21 @ 8:20 AM
182kj
75rpm
40%
16mph
Monday 1/31/22 @ 10:2 PM
✅
212kj
62rpm
48%
16mph
Thursday 7/8/21 @ 10:39 PM
120kj
73rpm
36%
15mph
Thursday 7/8/21 @ 10:17 PM
✅
161kj
89rpm
40%
18mph
Thursday 4/8/21 @ 9:39 AM
137kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 9:43 PM
✅
181kj
81rpm
46%
19mph
Saturday 3/14/20 @ 10:42 AM
126kj
77rpm
41%
17mph
Thursday 5/14/20 @ 3:3 PM
✅
169kj
76rpm
46%
18mph
Wednesday 6/12/19 @ 8:40 PM
✅
372kj
84rpm
43%
18mph
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
Sunday 4/14/19 @ 10:28 AM
✅
159kj
83rpm
63%
18mph
Monday 8/19/19 @ 1:25 PM
116kj
86rpm
36%
16mph
Friday 8/9/19 @ 8:21 AM
217kj
85rpm
40%
18mph
Wednesday 8/7/19 @ 10:41 PM
✅
254kj
82rpm
44%
18mph
Monday 7/15/19 @ 8:0 AM
231kj
86rpm
41%
18mph
Monday 7/29/19 @ 3:34 PM
✅
231kj
78rpm
44%
18mph
Sunday 9/16/18 @ 10:4 AM
✅
734kj
85rpm
65%
28mph
Tuesday 9/18/18 @ 11:53 AM
kj
rpm
%
0mph
Workouts
195
kj
Monday 3/13/23
182
kj
Monday 10/11/21
137
kj
Thursday 4/8/21
116
kj
Monday 8/19/19