Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:15 PM
67kj
68rpm
33%
12mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 9:10 PM
✅
101kj
63rpm
42%
14mph
Tuesday 9/15/20 @ 9:45 PM
✅
38kj
68rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 12:14 AM
34kj
76rpm
32%
12mph
Friday 9/18/20 @ 8:32 PM
0kj
0rpm
0%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 9/10/20 @ 9:34 PM
✅
0kj
0rpm
48%
0mph
Thursday 7/23/20 @ 11:40 PM
80kj
66rpm
37%
13mph
20 min 90s Ride
Emma Lovewell
Sunday 7/12/20 @ 2:6 PM
✅
96kj
63rpm
41%
14mph
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:13 PM
✅
132kj
62rpm
47%
16mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:0 AM
✅
165kj
69rpm
42%
15mph
Friday 2/7/20 @ 12:58 AM
70kj
82rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:46 PM
✅
92kj
81rpm
33%
14mph
Friday 2/28/20 @ 10:7 PM
86kj
47rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 4:27 PM
✅
158kj
61rpm
45%
14mph

Workouts

20 min 90s Ride
Emma Lovewell
67 kj
Tuesday 11/17/20
✅ 101 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Tuesday 9/15/20
34 kj
Tuesday 11/10/20
30 min 2000s Rock Ride
Emma Lovewell
0 kj
Friday 9/18/20
✅ 0 kj
Thursday 9/10/20
20 min 90s Ride
Emma Lovewell
80 kj
Thursday 7/23/20
✅ 96 kj
Sunday 7/12/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 5/28/20
✅ 132 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 165 kj
Saturday 5/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Friday 2/7/20
✅ 92 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
86 kj
Friday 2/28/20
✅ 158 kj
Friday 2/21/20