Shake and Bake

Workouts

Saturday 8/1/20 @ 6:40 PM
80kj
58rpm
39%
13mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 7:52 PM
✅
134kj
70rpm
45%
17mph
Friday 11/2/18 @ 11:38 PM
101kj
71rpm
33%
12mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/5/20 @ 6:37 PM
✅
231kj
75rpm
45%
18mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 12:38 PM
✅
213kj
75rpm
44%
17mph
Saturday 11/16/19 @ 7:59 PM
103kj
49rpm
39%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/23/20 @ 11:59 AM
✅
146kj
56rpm
43%
13mph

Workouts

20 min Feel Good Ride
Ally Love
80 kj
Saturday 8/1/20
✅ 134 kj
Thursday 7/23/20
30 min Queen Rock Ride
Denis Morton
101 kj
Friday 11/2/18
✅ 231 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 213 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Ally Love
103 kj
Saturday 11/16/19
✅ 146 kj
Thursday 1/23/20