Shake and Bake

Workouts

Friday 2/7/20 @ 12:58 AM
70kj
82rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:34 PM
✅
117kj
79rpm
38%
16mph
Friday 11/2/18 @ 11:38 PM
101kj
71rpm
33%
12mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/5/20 @ 3:0 PM
✅
258kj
69rpm
50%
19mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 10:51 PM
✅
182kj
69rpm
44%
16mph
Thursday 8/8/19 @ 8:52 PM
106kj
48rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:25 AM
✅
123kj
52rpm
43%
12mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Friday 2/7/20
✅ 117 kj
Monday 5/18/20
30 min Queen Rock Ride
Denis Morton
101 kj
Friday 11/2/18
✅ 258 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 182 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Thursday 8/8/19
✅ 123 kj
Thursday 8/8/19